A useful record shows what you tried and what you want to repeat, without turning calm into a score.
Record the activity
My progress shows completed lessons, listening time, recent practice and unfinished sessions. It does not measure attention quality, stress, sleep or how well you meditated. Minutes are simply time spent with the recording playing.
Choose a useful observation
After a lesson, write something specific: sound was easier than breath, I preferred my eyes open, or I will try the desk reset before a meeting. A practical observation makes it easier to choose the next lesson.
Repeat deliberately
You can bookmark a practice and repeat it. Completing a course is optional. If an updated recording replaces an older edition, the player begins the new edition rather than using an incompatible old timestamp.
Understand saving
Signed-in Magento accounts save progress across devices. Guest sessions stay separate, and the HTML preview demonstrates the experience without account persistence. Saving errors are shown in the player so you know when listening is not being synced.
General wellbeing guidance from Mahonie. Adapt or stop any practice when you prefer.